Boundary Basics: A Practical Guide to Personal Power

Setting Boundaries and Prioritizing Self-Care

1. Introduction to Boundaries

• Boundaries are essential for maintaining healthy relationships and self-respect.
• Understanding the importance of boundaries in various aspects of life.

2. Recognizing Boundary Violations

• Signs of boundary violations include feeling drained, disrespected, or overwhelmed.
• Identifying situations where boundaries are being crossed and acknowledging the need for change.

3. Establishing Boundaries

• The importance of clear communication when setting boundaries.
• Examples of effective boundary-setting phrases 

4. Dealing with Criticism

• Addressing criticism that may arise when implementing boundaries.
• Seeking support from understanding individuals who respect your journey.

5. Respecting Yourself

• Embracing self-respect and understanding that boundaries are not selfish but necessary for personal growth.
• Recognizing and valuing your uniqueness and individual needs.

6. Knowing Yourself

• The importance of self-awareness in establishing and maintaining boundaries.
• Understanding your preferences, limitations, and values to make informed decisions.